Everything I Do To Stay In Shape
As a professional fitness coach with over 20 years of experience in the gym, here's what I do to maintain peak physical condition year round.
Fitness Isn't Fair Or Equitable.
Fitness isn't fair or equitable, and unfortunately, it might never be - because the reality is that there are huge concrete differences that make it hard for everyone to participate.
It's Possible To Get Jacked *WITHOUT* Following An Exercise Program
It's commonly recommended that you need a good exercise program in order to see results - so why is it that we see some lifters who get amazing results following terrible programs, or no program at all?
Why We Wanted To Believe The Liver King
The liver king was a calculated project to create a bizarre fitness influencer - and despite the absurdity, we bought into the bit - what does that say about us?
AI Probably Isn't Stealing Your Job (Yet)
What we got wrong about AI - and why the tech is definitely NOT there yet.