Fitness Advice For Your 20’s (Succeed In Your 30’s And Beyond)
What should you do when you’re younger to set you up for a healthy future?
Blue Zones Are Fake: Lying About Your Age For Profit
“Blue Zones” are regions of the Earth where people supposedly live much longer than average, contrary to all expectation. Can we learn any lessons from them? But more importantly - are they even real?
QUITTING Language Learning (after 7 years)
Language learning was one of my favorite hobbies for 7 years - here's why I'm stepping back.
The Lie of 1% Better Everyday For Fitness
"1% better every day" is a common saying for how we improve when learning a new skill or picking up a fitness routine, but this is a very misguided effort to show how it really works, and the reality is that this perspective can do more harm than good.
Can You Actually Learn A Language In 5 Minutes A Day?
Is it actually possible to learn a language by only practicing for five minutes a day? The answer is technically yes, but you probably won't actually make any progress.