I Was Wrong About Raw Milk/Raw Water
A while ago I blogged about how raw water/raw milk was going to be a short lived fad. Turns out I was wrong.
Science Has Been Lying To You About How Much Protein You Need To Maximize Muscle Growth
How much protein do we really need to eat to build muscle? Let’s talk about a new scientific study.
Is Ozempic Killing The Fitness Industry?
Are weightloss drugs going to make gyms obsolete? What people do at the gym has been changing, but it’s not because of Ozempic.
Lunchly Was Never Going to Make It
Lunchly is a new influencer-led brand which aims to be a healthier competitor to Lunchables, the ready-made meal kits aimed at replacing children’s lunches. Was Lunchly actually going to be a healthier lunch option?
Fitness Advice For Your 20’s (Succeed In Your 30’s And Beyond)
What should you do when you’re younger to set you up for a healthy future?