Science Has Been Lying To You About How Much Protein You Need To Maximize Muscle Growth
How much protein do we really need to eat to build muscle? Let’s talk about a new scientific study.
Your Ideal Training Frequency and Workout Split
How frequently you train, and what kind of workout split should you follow? Here's how to identify what's best for you.
Body Recomposition Is(n't) Possible?
Body recomposition is the idea that you can stay at the same weight and gain muscle mass at roughly the same rate that you lose fat. It's possible, but is it likely?
Why I Don't Compete (Bodybuilding/Powerlifting)
I don't compete as a bodybuilder or powerlifter, because it's not the right choice for me - and it's not the right choice for a lot of lifters.