The Lie of 1% Better Everyday For Fitness
"1% better every day" is a common saying for how we improve when learning a new skill or picking up a fitness routine, but this is a very misguided effort to show how it really works, and the reality is that this perspective can do more harm than good.
Fitness Is NOT About Discipline
It's commonly believed that fitness is about discipline, but that couldn't be further from the truth.
Why I'm Bigger And Stronger In My 30's Than My 20's
I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.
Crush Your Goals With Superhuman Focus
The greatest modern superpower is very simple - unwavering focus.
Reacting to Bryan Johnson Sharing His Son's Blood
Bryan Johnson claims he can live forever and age in reverse. Here, I review his video about infusing himself with the blood of his young son.