I Was Wrong About Raw Milk/Raw Water
A while ago I blogged about how raw water/raw milk was going to be a short lived fad. Turns out I was wrong.
Brighter Shores 1.5 Months In Is Wild
How’s Brighter Shores now that we’re over a month in? Have the complaints been addressed and is it still worth playing?
Science Has Been Lying To You About How Much Protein You Need To Maximize Muscle Growth
How much protein do we really need to eat to build muscle? Let’s talk about a new scientific study.
Scaling a Fitness Business - Why I Don’t Talk About My workouts - Training In Your 30’s
A personal vlog about what I’ve been up to over the last few months, both on the business side of things and my own training.
Brighter Shores Launch Drama is Wild
There have been many complaints about the launch of Brighter Shores; here’s what I think about them.