Blue Zones Are Fake: Lying About Your Age For Profit
“Blue Zones” are regions of the Earth where people supposedly live much longer than average, contrary to all expectation. Can we learn any lessons from them? But more importantly - are they even real?
Dave Bautista Weight Loss Transformation
Dave Bautista recently loss a lot of weight, and for some reason, everyone's talking about it. Here's why it makes sense for him.
Your Ideal Training Frequency and Workout Split
How frequently you train, and what kind of workout split should you follow? Here's how to identify what's best for you.
QUITTING Language Learning (after 7 years)
Language learning was one of my favorite hobbies for 7 years - here's why I'm stepping back.