How Much Does Age Impact Your Gains?
It's commonly believed that muscle and strength gains drop off rapidly when you hit 30 - it's actually much, much later than that.
When Quitting Your Day Job Is A Terrible Idea
Quitting your day job can be freeing if you have the right circumstances in place - but for most people, I'd argue it's a bad idea.
The Internet Sucks Now - For Fitness And Everything Else
Why does everything on the internet suck? On AI and the rise of internet misinformation.
Steroids and Health
Steroids are a common topic in the fitness industry - here's my take and why I'm a lifetime natural lifter.
How To Retain Muscle And Strength On Vacation
What should you do while on vacation to retain your hard earned gains?