Adam Fisher 9/4/24 Adam Fisher 9/4/24

You Can't Trust Exercise Science

Exercise science provides us a lot of good guidance on our training - but it's also one of the most misunderstood tools in the toolkit, and is often a source of intense misinformation.

Adam Fisher 9/4/24 Adam Fisher 9/4/24

Drinking Coffee At Home Won't Make You A Billionaire

Why are rich people always telling you to drink cheaper coffee, when that's not how they got rich in the first place?

Adam Fisher 9/4/24 Adam Fisher 9/4/24

How I Lost 4kg In 1 Day

I lost 4kg/10lbs in one day - so how did I do it?

Adam Fisher 9/4/24 Adam Fisher 9/4/24

Linear Periodization Is The Best Actually

Linear periodization is unfairly maligned, but honestly it's one of my favorite periodization strategies - if you do it right.

Adam Fisher 9/4/24 Adam Fisher 9/4/24

I Find It Hard To Focus On Anything

Recently I've struggled to find focus and productivity in my life - partly because of age, and partly because I haven't been managing my time properly. Here's what I'm doing about it.