You're Doing Everything Right, But You're Not Seeing Results
It feels like you’re doing everything right in the gym, but you’re not seeing results. Why is that, and what can you do about it?
Lifting Isn’t Dangerous
Lifting (and exercising in the gym in general), even very intense lifting, is actually one of the safest kinds of activity, and the benefits are massive. So why is everyone afraid of getting hurt?
I’m Never Wearing A T-Shirt Again…
Personally, I don’t think we need to have t-shirts. Plenty of better options.
Why Your Bench Press Isn’t Improving
What can you do when your bench press isn’t getting stronger? How to diagnose what’s holding you back.
I’m A Failure.
In many ways, I’m a failure. I’ve failed in a lot of the professional undertakings I’ve attempted, and my failure rate is a lot bigger than my success rate. But - I’ve survived.