Everything I Do To Stay In Shape
As a professional fitness coach with over 20 years of experience in the gym, here's what I do to maintain peak physical condition year round.
It's Possible To Get Jacked *WITHOUT* Following An Exercise Program
It's commonly recommended that you need a good exercise program in order to see results - so why is it that we see some lifters who get amazing results following terrible programs, or no program at all?
I Hate Protein Powder
Protein powder is one of the most well-researched and effective supplements in existence - so why do I hate it?
You're Doing Everything Right, But You're Not Seeing Results
It feels like you’re doing everything right in the gym, but you’re not seeing results. Why is that, and what can you do about it?
I Wasted 15 Years of My Life Lifting Weights
I wasted 15 years of my life lifting weights - training way too much, and way too inefficiently - and I’m stepping back.