Lifting Isn’t Dangerous
Lifting (and exercising in the gym in general), even very intense lifting, is actually one of the safest kinds of activity, and the benefits are massive. So why is everyone afraid of getting hurt?
I Wasted 15 Years of My Life Lifting Weights
I wasted 15 years of my life lifting weights - training way too much, and way too inefficiently - and I’m stepping back.
What it took to get shockingly lean
I went from a chunky powerlifter to an ultra-lean physique - what does it take?