Body Recomposition Is(n't) Possible?
Body recomposition is the idea that you can stay at the same weight and gain muscle mass at roughly the same rate that you lose fat. It's possible, but is it likely?
Fitness Coach Reacts To Jake Paul's Diet and Training
Reacting to Jake Paul's diet and training.
The Creatine Is Irrelevant
Creatine is one of the most effective and well-researched supplements on the market - and for many people, it will be entirely useless.
Fitness Coach Reacts to Arnold Schwarzenegger's (current) Diet & Training
Reacting to Arnold Schwarzenegger's current diet and training.
The Mindset Shift From Powerlifting To Bodybuilding
The change from strength-focused training to physique focused training is much bigger than you might expect, and requires changes in your mentality as well as changes in your training and diet.