Adam Fisher 10/25/24 Adam Fisher 10/25/24

Fitness Advice For Your 20’s (Succeed In Your 30’s And Beyond)

What should you do when you’re younger to set you up for a healthy future?

Adam Fisher 9/11/24 Adam Fisher 9/11/24

Fitness Hot Take: Many (Most?) People Should Exercise Less

The reality is that most people are exercising far too much for their goals, and would be better off training less.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

I've been struggling and losing my love for fitness after 15+ years of lifting - here's what's going on, and what I'm doing about it.

Adam Fisher 9/3/24 Adam Fisher 9/3/24

As a professional fitness coach with over 20 years of experience in the gym, here's what I do to maintain peak physical condition year round.

Adam Fisher 8/30/24 Adam Fisher 8/30/24

So you hate working out - what's the easiest way to do as little as possible, while getting the maximum benefit possible?