Science Has Been Lying To You About How Much Protein You Need To Maximize Muscle Growth
How much protein do we really need to eat to build muscle? Let’s talk about a new scientific study.
You Can't Trust Exercise Science
Exercise science provides us a lot of good guidance on our training - but it's also one of the most misunderstood tools in the toolkit, and is often a source of intense misinformation.
How The Internet Ruins The Fitness Industry
How the internet ruins the fitness industry, and drives people away.
All About Soreness
People tend to think that soreness means you're making gains, and lack of it means you're not training hard enough - here's why that's not the case.