Science Has Been Lying To You About How Much Protein You Need To Maximize Muscle Growth
How much protein do we really need to eat to build muscle? Let’s talk about a new scientific study.
Is Ozempic Killing The Fitness Industry?
Are weightloss drugs going to make gyms obsolete? What people do at the gym has been changing, but it’s not because of Ozempic.
Lunchly Was Never Going to Make It
Lunchly is a new influencer-led brand which aims to be a healthier competitor to Lunchables, the ready-made meal kits aimed at replacing children’s lunches. Was Lunchly actually going to be a healthier lunch option?
Fitness Hot Take: Many (Most?) People Should Exercise Less
The reality is that most people are exercising far too much for their goals, and would be better off training less.
Body Recomposition Is(n't) Possible?
Body recomposition is the idea that you can stay at the same weight and gain muscle mass at roughly the same rate that you lose fat. It's possible, but is it likely?