Why You Hate Going To The Gym
The reason why you hate going to the gym is pretty simple, but paradoxical - gyms want your money, but they don't want you there.
Why You Can't Trust Your Experience In The Gym (And Need To Rely On Science)
Most people don't have the ability to properly assess what works for them from personal experience alone, not without a lot of wasted time. Science may not be perfect, but provides us a significant jumpstart in figuring out the best personal approach.
Financial Minimalism Doesn't Work
Financial minimalism is the idea that you can solve your money problems by spending less. Here's why, for most people, this won't solve your problems.
Why You Can't Just "Move More"
When it comes to losing weight, the common prescription is to eat less and move more - but there are limits to how much you can move more.
Why I Don't Post Squat Videos
Why I don't post form videos, and in particular, why my squat looks terrible.