You (probably) don't need to lose weight
Most people don't need to lose weight to get in shape. Here's what they need instead.
The Reality Of 80+hr Work Weeks
Everyone claims that they're working crazy hours, and most of them are lying. Here's the reality of working 80+hr weeks.
Fitness Is NOT About Discipline
It's commonly believed that fitness is about discipline, but that couldn't be further from the truth.
The Fastest Way To Gain Strength In ANY Lift
There's a simple, 'easy' way to quickly build strength in any lift - but here's why it's probably not going to be a good idea for you, and definitely won't be a good plan in the long term.
Understanding the "Training To Failure" Debate
Training to complete muscular failure is a common recommendation for enhancing the effects of your workouts, but this recommendation may not be ideal for everyone, and there's been a lot of recent debate.