Adam Fisher 9/10/24 Adam Fisher 9/10/24

Why I'm Bigger And Stronger In My 30's Than My 20's

I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.

Adam Fisher 9/10/24 Adam Fisher 9/10/24

Crush Your Goals With Superhuman Focus

The greatest modern superpower is very simple - unwavering focus.

Adam Fisher 9/10/24 Adam Fisher 9/10/24

Does The "Hypertrophy Rep Range" Actually Exist?

It's commonly believed that there's an optimal rep range for hypertrophy, typically somewhere in the 5-15 rep range. Here's why that's not quite true.

Adam Fisher 9/10/24 Adam Fisher 9/10/24

Sugar Is Fine For You, Actually

Sugar gets a lot of hate, but the research consistently shows that it's not really any worse for you than anything else. So what's the real issue with sugar?

Adam Fisher 9/10/24 Adam Fisher 9/10/24

"100 Pushups A Day" Is A Terrible Workout Recommendation

"100 pushups a day" is a common workout recommendation, alongside similar recommendations for pullups, situps, running, etc. - here's why it's a bad one.