How You Procrastinate By Working
Sometimes ‘being productive’ is actually a way of procrastinating, and is paradoxically the exact opposite.
I Made 1000 People More Jacked
Over the course of a decade in the industry, I’ve helped over 1000 clients to become better versions of themselves.
7 Simple Rules To Get In Shape (Now!)
It’s pretty simple to get in shape, if you follow the right rules - here’s everything you need.
Is It Humanly Possible To Walk 40k Steps Per Day?
Is it humanly possible to maintain walking 40,000 steps per day for very long? I gave it a try, and here’s what happened.
When Men Shouldn’t Lift Weights
In some situations, maybe you SHOULDN’T be lifting weights…