Adam Fisher 9/10/24 Adam Fisher 9/10/24

Understanding the "Training To Failure" Debate

Training to complete muscular failure is a common recommendation for enhancing the effects of your workouts, but this recommendation may not be ideal for everyone, and there's been a lot of recent debate.

Adam Fisher 9/10/24 Adam Fisher 9/10/24

Why I'm Bigger And Stronger In My 30's Than My 20's

I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.

Adam Fisher 9/10/24 Adam Fisher 9/10/24

"100 Pushups A Day" Is A Terrible Workout Recommendation

"100 pushups a day" is a common workout recommendation, alongside similar recommendations for pullups, situps, running, etc. - here's why it's a bad one.

Adam Fisher 9/10/24 Adam Fisher 9/10/24

I Spent 15 Years Figuring Out The Best Strength Program

I spent fifteen years using trial and error to figure out the strength training program that works the best for me - and it turns out, it's just the very first one I ever tried.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

5 Easy Ways To Destroy Your Gains

Here are the top 5 ways to destroy muscle and strength gains - so you can avoid them to make the gains you want.