Adam Fisher 9/10/24 Adam Fisher 9/10/24

I Spent 15 Years Figuring Out The Best Strength Program

I spent fifteen years using trial and error to figure out the strength training program that works the best for me - and it turns out, it's just the very first one I ever tried.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

5 Easy Ways To Destroy Your Gains

Here are the top 5 ways to destroy muscle and strength gains - so you can avoid them to make the gains you want.

Adam Fisher 9/5/24 Adam Fisher 9/5/24

Steroids and Health

Steroids are a common topic in the fitness industry - here's my take and why I'm a lifetime natural lifter.

Adam Fisher 9/5/24 Adam Fisher 9/5/24

How To Retain Muscle And Strength On Vacation

What should you do while on vacation to retain your hard earned gains?

Adam Fisher 9/4/24 Adam Fisher 9/4/24

Linear Periodization Is The Best Actually

Linear periodization is unfairly maligned, but honestly it's one of my favorite periodization strategies - if you do it right.