You (probably) don't need to lose weight
Most people don't need to lose weight to get in shape. Here's what they need instead.
Sugar Is Fine For You, Actually
Sugar gets a lot of hate, but the research consistently shows that it's not really any worse for you than anything else. So what's the real issue with sugar?
"100 Pushups A Day" Is A Terrible Workout Recommendation
"100 pushups a day" is a common workout recommendation, alongside similar recommendations for pullups, situps, running, etc. - here's why it's a bad one.
Why Bodybuilders Can Get Away With Eating Junk
We see a lot of bodybuilders get away with eating terrible diets and tons of junk food, yet still having amazing physiques. How does that work?
Breaking Down Bryan Johnson's "Anti-Aging" Claims More Thoroughly
Bryan Johnson claims that he can live forever and age in reverse. In this video, I dig into his supposed evidence for these claims.