Adam Fisher 9/6/24 Adam Fisher 9/6/24

Falling Out Of Love With Fitness

I've been struggling and losing my love for fitness after 15+ years of lifting - here's what's going on, and what I'm doing about it.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

I Tracked Everything I Ate For 2 Years

I've logged every single calorie I've eaten for over two years - here's some lessons I learned along the way, and best tips and tricks.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

We commonly see bodybuilders binging on food after a significant weight cut. Here's why this is usually a bad idea.

Adam Fisher 9/5/24 Adam Fisher 9/5/24

It's commonly believed that muscle and strength gains drop off rapidly when you hit 30 - it's actually much, much later than that.

Adam Fisher 9/5/24 Adam Fisher 9/5/24

What should you do while on vacation to retain your hard earned gains?