Why You Can't Trust Transformation Photos
Transformation photos are popular, but they can also tell you next to nothing.
Why You Hate Going To The Gym
The reason why you hate going to the gym is pretty simple, but paradoxical - gyms want your money, but they don't want you there.
Why You Can't Just "Move More"
When it comes to losing weight, the common prescription is to eat less and move more - but there are limits to how much you can move more.
What Do The Rotting Corpse Pits In Paris Have To Do With Personal Fitness?
In historical Paris, bodies were stored in giant, open-air pits instead of being buried or cremated. What does this have to do with you and your personal health and fitness today?
You Can't Live Forever
You can't live forever, and that hasn't changed - so why do people fall for scams that promise that you can?