Why Lifters Need A Coach To Progress
The vast majority of lifters need a coach in order to make serious progress - here's why that is.
Understanding the "Training To Failure" Debate
Training to complete muscular failure is a common recommendation for enhancing the effects of your workouts, but this recommendation may not be ideal for everyone, and there's been a lot of recent debate.
Why I'm Bigger And Stronger In My 30's Than My 20's
I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.
Does The "Hypertrophy Rep Range" Actually Exist?
It's commonly believed that there's an optimal rep range for hypertrophy, typically somewhere in the 5-15 rep range. Here's why that's not quite true.
"100 Pushups A Day" Is A Terrible Workout Recommendation
"100 pushups a day" is a common workout recommendation, alongside similar recommendations for pullups, situps, running, etc. - here's why it's a bad one.