Bodybuilding "Body Types" Are A Myth
The bodybuilding body types theory posits that there are three major body types, which determine how easy it is for you to build muscle and get lean. These are essentially myth.
Why You Can't Trust Your Experience In The Gym (And Need To Rely On Science)
Most people don't have the ability to properly assess what works for them from personal experience alone, not without a lot of wasted time. Science may not be perfect, but provides us a significant jumpstart in figuring out the best personal approach.
You Can't Trust Exercise Science
Exercise science provides us a lot of good guidance on our training - but it's also one of the most misunderstood tools in the toolkit, and is often a source of intense misinformation.