Fitness Hot Take: Many (Most?) People Should Exercise Less
The reality is that most people are exercising far too much for their goals, and would be better off training less.
How Much Does Age Impact Your Gains?
It's commonly believed that muscle and strength gains drop off rapidly when you hit 30 - it's actually much, much later than that.
Is It Humanly Possible To Walk 40k Steps Per Day?
Is it humanly possible to maintain walking 40,000 steps per day for very long? I gave it a try, and here’s what happened.