Adam Fisher 9/25/23 Adam Fisher 9/25/23

I Train 4hrs Per Day - But You Shouldn't

I work out around 4hrs per day on average - here's why I do it, and why you shouldn't.

Adam Fisher 9/25/23 Adam Fisher 9/25/23

Training Plateau? What Do?

What do you do when training results stall? Here's the answer.

Adam Fisher 9/25/23 Adam Fisher 9/25/23

I set goals in 2021 - here's how I failed, and where I succeeded.

Adam Fisher 9/25/23 Adam Fisher 9/25/23

People tend to think that soreness means you're making gains, and lack of it means you're not training hard enough - here's why that's not the case.

Adam Fisher 9/25/23 Adam Fisher 9/25/23

I don't talk too much about my exact training methods, and I find that it's generally irresponsible to do so; here's why.