Learn Everything From Youtube? (No)
Can you learn everything you need from youtube? Here's my video (on youtube :) ) on why that's not likely to be the case.
"Just Squat" Is Bad Advice.
"Just squat" is common leg development advice - here's why it's very wrong.
A Crossfit Retrospective - The Crossfit Defender Has Logged On!
CrossFit used to be the big bad guy in the fitness industry - a look back at why we were all so obsesssed.
The Calf Muscle Defender Has Logged On! - Calves Aren't A Vanity Muscle
Calves get a bad rap - here's why you should train the calves, even if you're not a bodybuilder.
I've Lied About Productivity
I've lied about how many hours I've worked in the past, and so have many others. Why do we feel the need to lie about how productive we are?