Fitness Minimalism - How Little Can You Workout And Still See Results?
What's the least you can work out and still see results? Discussing fitness minimalism and how you can maximize your workout efficiency.
Wearing A Tank Top Every Day For A Year
In 2020 I tried a little experiment: I wore a tank top every single day, and drastically reduced my clothing use. Here's how it went.
2x-ing My Business (By Working Less!)
In 2021 I 2x-ed my business by working less. Here are the tools I used to do it.
The PERFECT Exercise Program (Strength And Size)
I've done it! I've figured out the perfect program for building strength and size. Find out more.
GENETICS VS HARD WORK
Just how much of our results and how much comes from hard work? Tackling the thorny topic of genetics and their impact on exercise results.