Why New Exercisers And Clients Tend To Fail
A client recently asked me what the biggest pitfalls are for new exercisers and clients - and it's such an interesting topic that I had to make a video.
Why "Productive" Home Office And Gym Setups Are Often Misleading
I see videos about productive home office and gym setups all the time - here's why they're often very deceptive.
Why Do Home Workouts SUCK So Much And What Can We Do About It?
Everybody struggles to workout from home, and in many ways it's way harder to stay motivated compared to training in a gym. Here's what you can do about it.
How To Actually ENJOY Working Out
How can you enjoy working out? Very often, it has little to do with willpower, and a lot to do with other factors that you can control - here's how.
Why Are Gymnasts So Jacked? (Spoilers - I Don't Think They Are)
Often, I see people sharing the physiques of gymnasts and being super impressed, assuming that gymnastics must build exceptional muscle mass - here's why that's a bit misleading.