Understanding Training Volume
Understanding training volume is the key to never plateauing or stagnating in your training - here's how you can use it intelligently.
Form Probably Matters Less Than You Think - Injury & Strength
I see people ask for form checks all the time, and it's commonly believed that perfect form prevents injury and maximizes strength - here's why that's not the case.
Long Term Lessons - 14 Years Of Nonstop Lifting
I just realized I've been lifting for over 14 years - here are some of the lessons I've learned for long term fitness success.
Protein Myths And Misconceptions - Why Eggs Are NOT A Good Protein Source
I see a lot of protein myths and misconceptions - sorting the good from the bad, including the fact that eggs are NOT a good protein source.
Why The Fitness Industry Lies To You For Profit
The fitness industry is often incentivized to lie to you for profit, even without knowing that it's doing so! Here's why.