The Mindset Shift From Powerlifting To Bodybuilding
The change from strength-focused training to physique focused training is much bigger than you might expect, and requires changes in your mentality as well as changes in your training and diet.
Reacting To Jack Reacher's Diet and Training
Reacting to Jack Reacher (Alan Ritchson)'s diet and training.
Actually Enjoying Training Arms (After 17 years)
I hate on arm training, but part of the reason is that I've never enjoyed it - here's how I've changed that recently, and enhanced my gains.
You Don't Need To Train Arms
Most people don't need to train arms directly, so why is it every gym bro's favorite muscle group?
Why Lifters Need A Coach To Progress
The vast majority of lifters need a coach in order to make serious progress - here's why that is.