Building Serious Muscle For Skinny Hardgainer Guys
Skinny guys often have a hard time building serious muscle. Here's how I (a former skinny guy) did it.
Why Everyone Is Bigger & Stronger Than You
When you look online, you always feel like everyone is bigger and stronger than you - and that's true for everyone. Why?
Why I Don't Gain Muscle & Strength Anymore (With 15+ Years of Lifting)
After 15 years of lifting, I don't develop much muscle or strength anymore - but that's a good thing, and nothing to be worried about.
How I Set Personal Records Every Workout (In My 30's, 15+ Years of Lifting Experience)
It's possible to set personal records virtually every time you enter the gym - and if you're following the right program, this should generally be the norm.
"1 Year No Gains" - Reaction
Reacting to "1 year no gains" - a beginner who has seen minimal results in his first year of training.