Building Serious Muscle For Skinny Hardgainer Guys
Skinny guys often have a hard time building serious muscle. Here's how I (a former skinny guy) did it.
Why Everyone Is Bigger & Stronger Than You
When you look online, you always feel like everyone is bigger and stronger than you - and that's true for everyone. Why?
How I Set Personal Records Every Workout (In My 30's, 15+ Years of Lifting Experience)
It's possible to set personal records virtually every time you enter the gym - and if you're following the right program, this should generally be the norm.
Understanding the "Training To Failure" Debate
Training to complete muscular failure is a common recommendation for enhancing the effects of your workouts, but this recommendation may not be ideal for everyone, and there's been a lot of recent debate.
Why I'm Bigger And Stronger In My 30's Than My 20's
I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.