video, bigger Adam Fisher 9/10/24 video, bigger Adam Fisher 9/10/24 Does The "Hypertrophy Rep Range" Actually Exist? It's commonly believed that there's an optimal rep range for hypertrophy, typically somewhere in the 5-15 rep range. Here's why that's not quite true. Read More
video, bigger Adam Fisher 9/10/24 video, bigger Adam Fisher 9/10/24 Does The "Hypertrophy Rep Range" Actually Exist? It's commonly believed that there's an optimal rep range for hypertrophy, typically somewhere in the 5-15 rep range. Here's why that's not quite true. Read More
