Lifting Isn’t Dangerous
Lifting (and exercising in the gym in general), even very intense lifting, is actually one of the safest kinds of activity, and the benefits are massive. So why is everyone afraid of getting hurt?
Form Probably Matters Less Than You Think - Injury & Strength
I see people ask for form checks all the time, and it's commonly believed that perfect form prevents injury and maximizes strength - here's why that's not the case.
Long Term Lessons - 14 Years Of Nonstop Lifting
I just realized I've been lifting for over 14 years - here are some of the lessons I've learned for long term fitness success.