Don’t Die In The Gym
Exercising in the gym is actually a very safe activity, but every year, people still end up dying in the gym - here's how to ensure that you're not one of those people.
Pain = No Gains
The common statement 'no pain, no gain' is incredibly flawed - it's usually the exact opposite.
Lifting Isn’t Dangerous
Lifting (and exercising in the gym in general), even very intense lifting, is actually one of the safest kinds of activity, and the benefits are massive. So why is everyone afraid of getting hurt?
Form Probably Matters Less Than You Think - Injury & Strength
I see people ask for form checks all the time, and it's commonly believed that perfect form prevents injury and maximizes strength - here's why that's not the case.