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Welcome
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About
About
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The Creatine Is Irrelevant
video, stronger, wiser Adam Fisher 9/11/24 video, stronger, wiser Adam Fisher 9/11/24

The Creatine Is Irrelevant

Creatine is one of the most effective and well-researched supplements on the market - and for many people, it will be entirely useless.

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Fitness Is NOT About Discipline
video, wiser Adam Fisher 9/10/24 video, wiser Adam Fisher 9/10/24

Fitness Is NOT About Discipline

It's commonly believed that fitness is about discipline, but that couldn't be further from the truth.

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The Goals You Set Are The Reason You Don't Succeed
video, healthier, wiser Adam Fisher 9/6/24 video, healthier, wiser Adam Fisher 9/6/24

The Goals You Set Are The Reason You Don't Succeed

Very often, goal setting is pitched as a motivational technique for achieving progress - but I would argue that the way most people go about this is completely wrong, and is more likely to actively harm your ability to progress.

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