Dave Bautista Weight Loss Transformation
Dave Bautista recently loss a lot of weight, and for some reason, everyone's talking about it. Here's why it makes sense for him.
Fitness Coach Reacts to Arnold Schwarzenegger's (current) Diet & Training
Reacting to Arnold Schwarzenegger's current diet and training.
Why The Leg Press Is Better Than The Squat
While the squat is commonly recommended as the "best" leg exercise, there are a lot of ways in which other exercises like the leg press are clear winners.
The Mindset Shift From Powerlifting To Bodybuilding
The change from strength-focused training to physique focused training is much bigger than you might expect, and requires changes in your mentality as well as changes in your training and diet.
Actually Enjoying Training Arms (After 17 years)
I hate on arm training, but part of the reason is that I've never enjoyed it - here's how I've changed that recently, and enhanced my gains.