The GAINS 2.0 paid program package contains workout programs designed for a series of goals:
Strength
Physique/muscle mass/weight loss
Endurance
Bodyweight fitness
Dumbbell-only (strength and size)
Programs come in three variations:
Beginner
Intermediate
Advanced
Programs come in a variety of frequencies, from 2-6x/week.
Each program also includes a cardio tracker, sleep tracker, and diet tracker.
No matter what your training goals, there’s something in here for you! For just $10 you can get full access to all the included programs, plus email support from me when necessary.
Programs are distributed in a spreadsheet format. You will need an unzip program/app and a spreadsheet reading program/app on your device to use the programs.
If you’re ever dissatisfied with your purchase, I offer a 100% money back guarantee within the first 60 days after purchase, no strings attached. Just shoot me an email.
The GAINS 2.0 paid program package contains workout programs designed for a series of goals:
Strength
Physique/muscle mass/weight loss
Endurance
Bodyweight fitness
Dumbbell-only (strength and size)
Programs come in three variations:
Beginner
Intermediate
Advanced
Programs come in a variety of frequencies, from 2-6x/week.
Each program also includes a cardio tracker, sleep tracker, and diet tracker.
No matter what your training goals, there’s something in here for you! For just $10 you can get full access to all the included programs, plus email support from me when necessary.
Programs are distributed in a spreadsheet format. You will need an unzip program/app and a spreadsheet reading program/app on your device to use the programs.
If you’re ever dissatisfied with your purchase, I offer a 100% money back guarantee within the first 60 days after purchase, no strings attached. Just shoot me an email.