Is The Brain A Muscle?
Is the brain a muscle? How is the brain like a muscle, and how is it different from a muscle, and what lessons can we learn from that? What does this mean for mental and physical training?
Kettlebells Are Overrated
Kettlebells are one of the most popular new training tools - and I think they’re overrated. Here’s why.
New Youtube Series
I’m starting a new Youtube series! Check it out and send me your questions.
My New Google Drive #Productivity #Hacks
I’ve recently begun to use some quick hacks that make it a lot easier to manage Google drive - and it’s absolutely astounding how good they feel.
Better Be Rich If You Want To Live Forever
While it’s customary for us to think that health is strictly about how much you workout or how well you eat, the reality is that it has a lot more to do with your genetics and socioeconomic status than anything else. How can you actually increase your chances of living longer?