Long Term Lessons - 14 Years Of Nonstop Lifting
I just realized I've been lifting for over 14 years - here are some of the lessons I've learned for long term fitness success.
Protein Myths And Misconceptions - Why Eggs Are NOT A Good Protein Source
I see a lot of protein myths and misconceptions - sorting the good from the bad, including the fact that eggs are NOT a good protein source.
Why The Fitness Industry Lies To You For Profit
The fitness industry is often incentivized to lie to you for profit, even without knowing that it's doing so! Here's why.
Can An Old Dog Learn New Tricks? Why Adults Are Often Better At Learning New Skills
We commonly believe that children learn languages and skills faster - but here's how adults can often have the advantage.
Getting My First Muscle Up - 1 Year Of Pandemic Training
I got my first muscle up during pandemic training. Here's what it took + my recommendations.