I Train 4hrs Per Day - But You Shouldn't
I work out around 4hrs per day on average - here's why I do it, and why you shouldn't.
Why I Don't Share My Perfect Training Program
I don't talk too much about my exact training methods, and I find that it's generally irresponsible to do so; here's why.
No Shortcuts, No Magic Pills
This week I sat down to chat about shortcuts and magic bullets, and why searching for them does more harm than good.
Fitness Minimalism - How Little Can You Workout And Still See Results?
What's the least you can work out and still see results? Discussing fitness minimalism and how you can maximize your workout efficiency.
The PERFECT Exercise Program (Strength And Size)
I've done it! I've figured out the perfect program for building strength and size. Find out more.