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Photo credit to d26b73 at Flickr. Edits mine. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - Can Humans Predict The Future? better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - Can Humans Predict The Future? deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - Can Humans Predict The Future? gains-dumbbell https://www.gains-af.com/blog/thermic-effect monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1531834010817-13XI821BGW5Y1UZ2YOGC/thermic+effect.png GAINS Blog - Understanding The Thermic Effect Of Food thermic-effect-food-salmon-soy-meal-health-fitness https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - Understanding The Thermic Effect Of Food better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - Understanding The Thermic Effect Of Food deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - Understanding The Thermic Effect Of Food gains-dumbbell https://www.gains-af.com/blog/summer-sale-2018 monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1531746262770-K5KUJRQB4T6U8YZ3T73R/summer+sale+2018.png GAINS Blog - Summer Sale 2018 summer-sale-beach-2018-sun-happy-fitness-health https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - Summer Sale 2018 better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - Summer Sale 2018 deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - Summer Sale 2018 gains-dumbbell https://www.gains-af.com/blog/busywork-productivity monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1530630448991-QUKYM62Q6AQCJMVWCJVN/busywork.png GAINS Blog - How Busywork Can Actually Enhance Your Productivity busywork-dishes-productivity https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - How Busywork Can Actually Enhance Your Productivity better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - How Busywork Can Actually Enhance Your Productivity deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - 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There's No Such Thing As A Hardgainer hardgainer-nonresponder-exercise-fitness-health-muscle-strength-pushup https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1529958410578-NGUCUWWUH54KBK3UWMLJ/Individual-variability-in-relative-VO-2-max-response-change-to-exercise-training-in.png GAINS Blog - There's No Such Thing As A Hardgainer non-responder-graph-vo2max-fitness https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - There's No Such Thing As A Hardgainer better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - There's No Such Thing As A Hardgainer deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - There's No Such Thing As A Hardgainer gains-dumbbell https://www.gains-af.com/blog/best-work-underwear monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1529875284423-9PYBFHLPFTOGT8F6Q1NI/best+work+underwear.png GAINS Blog - You Can Do Your Best Work In Your Underwear best-work-underwear-desk-coffee-entrepreneur-artist https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - You Can Do Your Best Work In Your Underwear better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - You Can Do Your Best Work In Your Underwear deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - You Can Do Your Best Work In Your Underwear gains-dumbbell https://www.gains-af.com/blog/cant-move-more monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1529340390131-AKJLNFG0Z7EG4TT97D8R/move+more.png GAINS Blog - Why You Can't Just "Move More" To Lose Weight cant-move-more-highway-lights-movement-exercise-metabolism https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1529338781403-L7VO2KK25718IJK18ZD7/Screenshot+%2862%29.png GAINS Blog - Why You Can't Just "Move More" To Lose Weight Photo credit to MASS, volume 2, issue 3. For my review of MASS, click here. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - Why You Can't Just "Move More" To Lose Weight better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - Why You Can't Just "Move More" To Lose Weight deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - Why You Can't Just "Move More" To Lose Weight gains-dumbbell https://www.gains-af.com/blog/frequency monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1529342056382-OYZCU9LY03AIZLF6APX6/frequency.png GAINS Blog - How Frequently Should You Lift For Maximum Results? bench-press-lifting-frequency-exercise-weighttraining https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1529341417656-XWXY6A5NJD6VT15AP8QH/Screen-Shot-2016-05-29-at-5.43.53-PM.png GAINS Blog - How Frequently Should You Lift For Maximum Results? photo credit to Brad Schoenfeld - this was a simple "1 set vs more than 1 set" plot, just showing that in a general sense, 2 sets are better than 1. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - How Frequently Should You Lift For Maximum Results? better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - How Frequently Should You Lift For Maximum Results? deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - How Frequently Should You Lift For Maximum Results? gains-dumbbell https://www.gains-af.com/blog/argument-debate monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1528291008580-CHLMGAZLVUJ2FIMH5HH3/argument+debate.png GAINS Blog - The Argument Against Debate argument-debate-obama-philosophy-freespeech https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - The Argument Against Debate better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - The Argument Against Debate deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - The Argument Against Debate gains-dumbbell https://www.gains-af.com/blog/magic-eccentric-hamstrings monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1528232698202-DO9N9NL1ZGRG4TSSZ1JO/hamstrings+injury.png GAINS Blog - The Magical Exercise For Preventing Lower Body Injury hamstring-injury-running-sprinting-eccentric-rehabilitation https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - The Magical Exercise For Preventing Lower Body Injury better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - The Magical Exercise For Preventing Lower Body Injury deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - The Magical Exercise For Preventing Lower Body Injury gains-dumbbell https://www.gains-af.com/blog/diet-breaks monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1527680290680-RD881J5HB0MHSURSFW31/diet+break.png GAINS Blog - What Are Diet Breaks? And How To Use Them. diet-apples-health-fitness https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - What Are Diet Breaks? And How To Use Them. better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - What Are Diet Breaks? And How To Use Them. deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - What Are Diet Breaks? 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More Tips and Tricks For Mastering A New Language deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - More Tips and Tricks For Mastering A New Language gains-dumbbell https://www.gains-af.com/blog/core-waste monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1526400993854-7P6ACHIKTFV2O6O2ICZA/core+waste.png GAINS Blog - For Most, Training Core Is A Waste Of Time core-training-waste-plank-gym-workout-fitness https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - For Most, Training Core Is A Waste Of Time better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - For Most, Training Core Is A Waste Of Time deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - For Most, Training Core Is A Waste Of Time gains-dumbbell https://www.gains-af.com/blog/absurd-diets-real-results monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1525944041105-21UE04L23667VJDRRI9B/absurd+diets.png GAINS Blog - Ignore Those Absurd Diets If You Want Real Results absurd-diets-real-results-food-penne-pasta https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927159155-107ZRCDQI65OV2IQR2TB/betterbundle+1000+for+web.png GAINS Blog - Ignore Those Absurd Diets If You Want Real Results better-healthier-bigger-stronger-smarter-wiser https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927185050-QCD9FIANRTD5UMM2BF9P/deadlift+500x500.jpg GAINS Blog - Ignore Those Absurd Diets If You Want Real Results deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1517927210189-SSI15JW063DBRC9LJ0AY/gains-cover-website.png GAINS Blog - Ignore Those Absurd Diets If You Want Real Results gains-dumbbell https://www.gains-af.com/blog/one-way-bench monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1525796142904-TP4I8XFKS41CWC660798/one+way+to+improve+bench.png GAINS Blog - 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Raw Water Wasn't A Thing deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1515515310294-3W6UFW874I7P62YCZ7SG/gains-cover-website.png GAINS Blog - Raw Water Wasn't A Thing gains-cover-dumbbell https://www.gains-af.com/blog/load-over-form monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1514918214559-L0HTQEPPNKJ7BKQ036K5/load+over+form.png GAINS Blog - Muscle Activation Is More Dependent On Load Than Form woman-deadlift-barbell-exercise https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1514917627773-NFN9CVSRV4MGKP2TYXQY/deadlift+500x500.jpg GAINS Blog - Muscle Activation Is More Dependent On Load Than Form deadlift-every-day-barbell https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1514917658161-UBY3BBPU24PBEHLK1RDX/gains-cover-website.png GAINS Blog - Muscle Activation Is More Dependent On Load Than Form gains-cover-dumbbell https://www.gains-af.com/blog/binge-cant-harm-long-term monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1514294966605-B8HGLY7K25Y9NWVETM1F/binge.png GAINS Blog - 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Even If You Don't See Any Results From Exercise, You're Winning gains-cover-dumbbell https://www.gains-af.com/blog/calories-matter-cico monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1511277694325-QESDOD7SE94WV92JGF09/calories+matter.png GAINS Blog - Calories Matter, Even When You Think They Don't calories-apple-measure-tape https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1511277318417-H6AKX3NPF1H2CQ8BXU67/16229593_10154785707966832_1065686839_o.jpg GAINS Blog - Calories Matter, Even When You Think They Don't deadlift-every-day https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1511277348465-M7K4EWH6KSQWPM4C1ELD/gains-cover-website.png GAINS Blog - Calories Matter, Even When You Think They Don't gains-cover-dumbbell https://www.gains-af.com/blog/no-load-3-bands-trx-endurance-bfr monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1511266903115-1LEZEYCJHEF2XVEBTMJC/no+load+3.png GAINS Blog - 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Extreme Stretching For Size and Flexibility extreme-stretching-squat https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1510071192790-DPJ49BWUS7FHCH2WONUZ/16229593_10154785707966832_1065686839_o.jpg GAINS Blog - Extreme Stretching For Size and Flexibility deadlift-every-day https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1510071758895-JYK5P5HH0JG5PZMIJXO4/gains-cover-website.png GAINS Blog - Extreme Stretching For Size and Flexibility gains-dumbbell https://www.gains-af.com/blog/no-load-2-exercise-program monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1509548941386-FSGSWAFDFVP3OU4NH4LP/no+load+2.png GAINS Blog - No Load Exercise Part 2 - A No Load Exercise Program stretching-military-noloadexercise https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1509548624063-IZMOPHGI91Q6OVWCWV3I/16229593_10154785707966832_1065686839_o.jpg GAINS Blog - No Load Exercise Part 2 - A No Load Exercise Program deadlift-every-day https://www.gains-af.com/blog/home-travel-gym-guide monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1509478954923-7IBRPA8PMWUI3ZQVOBNH/home+gym.png GAINS Blog - 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Edits are mine. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1508936534317-UK4WU7CSESR6Y76FY824/16229593_10154785707966832_1065686839_o.jpg GAINS Blog - Deep Work For Intense Productivity deadlift-every-day https://www.gains-af.com/blog/light-weights-size monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1508842074280-S36MHED88JEYVDW6UOAU/light+weights.png GAINS Blog - How To Use Light Weights To Get Big light-weights-hypertrophy https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1508842009059-7OILN1C0DSSLZDTTGGGB/16229593_10154785707966832_1065686839_o.jpg GAINS Blog - How To Use Light Weights To Get Big deadlift-every-day https://www.gains-af.com/blog/how-start-powerlifting monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1508412336792-E33IB91X8PGMDWCBAUT7/powerlifter%27s+beginners.png GAINS Blog - How To Start Powerlifting https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1508255224969-YVJUB8D7C4GYQRMI186A/deadlift-every-day.jpg GAINS Blog - How To Start Powerlifting deadlift every day https://www.gains-af.com/blog/no-load-exercise monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1508244047586-FGLJAFPEOORCZYCM5V1D/no+load.png GAINS Blog - "No Load" Exercise For Those With Impaired Function no-load-exercise-stretch-disability https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1508243321589-IT1LMWEYCBJDTO1F4SFW/16229593_10154785707966832_1065686839_o.jpg GAINS Blog - "No Load" Exercise For Those With Impaired Function deadlift-every-day https://www.gains-af.com/blog/quantified-self monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1507656432936-KNBF8RFK22PGIO6NQGVF/QS.png GAINS Blog - Why "Quantified Self" Fails photo credit: Quantified Self #10 by Sebastiaan ter Burg, additional edits mine. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1507655103714-Y6CXNPZDEQI2PC0LXVWU/16229593_10154785707966832_1065686839_o.jpg GAINS Blog - Why "Quantified Self" Fails deadlift-every-day https://www.gains-af.com/blog/supersets monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1507040020209-0GWZABIITGD4MRTF0KRW/supersets.png GAINS Blog - What Are Supersets and How Should We Use Them? 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This doesn't mean you can put numbers on your recovery - just that sooner or later, you're going to hit it. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1491238947485-FRCOYG18TRO6UM7CYCFO/image-asset.png GAINS Blog - Intermediate Periodization - The Linear Periodization Trap This graph gives you an idea of what actual progress more commonly looks like. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1491240811198-HDOK2A3RMX2JADGBGZ6C/image-asset.jpeg GAINS Blog - Intermediate Periodization - The Linear Periodization Trap https://www.gains-af.com/blog/2017/3/28/periodization-for-beginners monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1490706438875-V2U9M5YHE3QZ6V88BPZY/image-asset.jpeg GAINS Blog - Periodization for Beginners https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1490706564919-R92WD5DURKKFBKMRT15Z/16229593_10154785707966832_1065686839_o.jpg GAINS Blog - Periodization for Beginners https://www.gains-af.com/blog/2017/3/21/standing-presses-alone-wont-cut-it monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1490107806163-G0C2SDJXPDVXT3KQM76A/image-asset.jpeg GAINS Blog - Standing Presses Alone Won't Cut It https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1490108235861-SW7C0K21SFVOM61U41QP/image-asset.jpeg GAINS Blog - Standing Presses Alone Won't Cut It https://www.gains-af.com/blog/2017/3/13/how-i-used-meditation-to-deadlift-550lbs monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1489410714558-7PIBAN6L29IUE9MGRMEE/image-asset.jpeg GAINS Blog - How I Used Meditation To Deadlift 550lbs https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1489410804785-9T5IEAHEPOOC4LD4QVYZ/image-asset.jpeg GAINS Blog - How I Used Meditation To Deadlift 550lbs https://www.gains-af.com/blog/2017/2/21/the-easy-way-to-master-any-skill monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1487679551146-ISYPTNU4UHEGQKRCY01U/image-asset.jpeg GAINS Blog - The "Easy" Way To Master Any Skill https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1487679466890-2A3HP7I7OZW338JSUJV8/16229593_10154785707966832_1065686839_o.jpg GAINS Blog - The "Easy" Way To Master Any Skill https://www.gains-af.com/blog/2017/2/14/do-you-suffer-from-back-pain-too-use-these-16-fixes monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1487081729493-M228PWVKMJDWA9EBX9QV/image-asset.jpeg GAINS Blog - Do You Suffer From Back Pain Too? Use These 16 Fixes. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1487081581789-X5JJZX14R48GVE16CR5I/image-asset.jpeg GAINS Blog - Do You Suffer From Back Pain Too? Use These 16 Fixes. https://www.gains-af.com/blog/2017/1/28/lock-down-motivation-and-master-the-deadlift-mindset monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1485629347847-S8FSG6F18LXG6MGNU6MH/image-asset.jpeg GAINS Blog - Lock Down Motivation and Master the Deadlift Mindset https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1485629734849-1BDZY0YIR1DG9I60T516/image-asset.jpeg GAINS Blog - Lock Down Motivation and Master the Deadlift Mindset https://www.gains-af.com/blog/2017/1/26/grind-it-out monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1485449452984-V3Q181HVFYWOU9VP66PL/31677514972_92543c5d42.jpg GAINS Blog - Grind It Out! photo credit: Tom Smolák - Photography IMG_8207 via photopin (license) https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1485449173058-W1NH8HT06SU1QUWP1X08/image-asset.jpeg GAINS Blog - Grind It Out! https://www.gains-af.com/blog/2017/1/24/never-drop-the-bar-the-grip-strength-guide monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1485267886560-Y1JQELZW856KRUX5CJRN/image-asset.jpeg GAINS Blog - Never Drop The Bar - The Grip Strength Guide https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1485268084927-JBAZ7RQQXSUYXQN49RJR/image-asset.png GAINS Blog - Never Drop The Bar - The Grip Strength Guide From top to bottom: double overhand grip, mixed grip, hook grip, and lifting straps - we'll talk about all of these in this post. Image courtesy of the always amazing Greg Nuckols of Strengtheory, check out his deadlift guide. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1485268686492-7AZ0D9V0QITOTBYSMZO8/image-asset.jpeg GAINS Blog - Never Drop The Bar - The Grip Strength Guide https://www.gains-af.com/blog/2017/1/23/deadlift-every-day monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1485210262424-UVBAKDYTF9X5PRDZL9CT/image-asset.jpeg GAINS Blog - Deadlift Every Day https://www.gains-af.com/blog/2017/1/19/your-training-path-from-beginner-to-expert monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1484844930557-D09JS8UJ1BMC2M6D9PIL/image-asset.jpeg GAINS Blog - Your Training Path: From Beginner To Expert https://www.gains-af.com/blog/2017/1/10/the-pareto-principle-and-fitness monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1484055791336-1WT3E6UJ51P7O2VYRCSW/8632234386_56ed10483b_z.jpg GAINS Blog - 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Weight Management: A Simple And Comprehensive Guide https://www.gains-af.com/blog/2016/10/4/troubleshooting-your-squat monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1475593242453-9YPJ1NPEZP6XWW5JQOG1/image-asset.jpeg GAINS Blog - Troubleshooting Your Squat - Common Mistakes and fixes https://www.gains-af.com/blog/2016/9/27/linear-periodization-done-right monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1475002992151-YWC7DF6WQM6BCM8CPHFO/image-asset.jpeg GAINS Blog - Linear Periodization Done Right https://www.gains-af.com/blog/2016/9/20/troubleshooting-your-bench-press-common-mistakes-and-fixes monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1474398668409-DTEBNH746RTSABMHS57F/image-asset.jpeg GAINS Blog - Troubleshooting Your Bench Press - Common Mistakes and Fixes https://www.gains-af.com/blog/2016/7/20/the-colorado-study-an-in-depth-review monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1469053662114-346MI6PIJL8T6WFYKDR1/image-asset.png GAINS Blog - 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The 35lb Cola Transformation https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1467701640337-XKD01J5V6HY0A9F7B291/DSC_0036s.jpg GAINS Blog - The 35lb Cola Transformation https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1467701638164-9W1EMG9HCAVHC5RUPR96/DSC_0044s.jpg GAINS Blog - The 35lb Cola Transformation https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1467702585313-4YNX1WQT5G5EU4DVDP5P/image-asset.png GAINS Blog - The 35lb Cola Transformation #TeamNoCalves - I hadn't done any calf work in years prior to this program, so I certainly saw some results there. https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1467701896803-KY5YEX3Y5X1UI5K5MZNR/image-asset.jpeg GAINS Blog - The 35lb Cola Transformation dem quads tho - probably the most surprising element of the transformation, given how little work I was ultimately able to do for them https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1467701979189-YTIIUYOHXMPMWZGBOP4X/image-asset.jpeg GAINS Blog - The 35lb Cola Transformation https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1467703523538-77JFQRB5NJY2URYCFR59/image-asset.png GAINS Blog - The 35lb Cola Transformation This was about a week's worth of buildup - I cleaned my car of empty bottles once a week https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1467703491266-D65XY0OCGJRVLHZ1TGAV/image-asset.png GAINS Blog - The 35lb Cola Transformation Guy at the store: Oh, you must be throwing a party, huh Me: no, personal use Guy: uh Me: this is about a week's supply https://www.gains-af.com/blog/2016/6/14/no-you-dont-need-to-be-a-god-athlete-to-get-out-of-bed monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1465912338826-AE9IW932RPND242GTOYD/image-asset.jpeg GAINS Blog - No, You Don't Need To Be A God**** Athlete To Get Out Of Bed https://www.gains-af.com/blog/2016/3/7/nobodys-perfce monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1457385832710-ISHYFKJIE4S0DDAW9BUY/image-asset.jpeg GAINS Blog - 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Why Compound Exercises May Not Deliver https://www.gains-af.com/blog/2015/8/31/what-you-look-like-shouldnt-matter monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1441077586962-INMABRLHIDAOYQPQOO6C/image-asset.jpeg GAINS Blog - What You Look Like Shouldn't Matter https://www.gains-af.com/blog/2015/8/25/plateau monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1440528668582-SQCZROI91Z1ADT2BXEPO/image-asset.jpeg GAINS Blog - Plateau? https://www.gains-af.com/blog/2015/6/2/there-is-no-goal monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1433219117259-5QWNXY2ODWIS546FWTYS/image-asset.jpeg GAINS Blog - There Is No Goal https://www.gains-af.com/blog/2015/5/25/its-okay-to-be-lazy monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1432529615625-2Z2YVIBTZDWR3FT64MDE/image-asset.jpeg GAINS Blog - It's Okay to be Lazy! https://www.gains-af.com/blog/2015/5/19/the-weirdest-training-program-ive-ever-designed monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1432092538101-TDFEB7HLZNN4BPH4HL47/image-asset.png GAINS Blog - The Weirdest Training Program I've Ever Designed Image courtesy of Juggernaut Training Systems. https://www.gains-af.com/blog/2015/5/11/im-probably-never-gonna-set-a-record-but-that-doesnt-mean-im-not-trying monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1431365654861-ATLHKP7CU43AF5EVB5CL/image-asset.png GAINS Blog - I’m Probably Never Gonna Set A Record (But That Doesn’t Mean I’m Not Trying) By the very definition, we can't all set world records while Arnold cheers us on... otherwise they wouldn't mean very much. https://www.gains-af.com/blog/2015/4/13/detraining-retraining-and-not-sitting-on-your-ass monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1428957496376-CF7OGYNWC1ME8EXNIWQF/image-asset.jpeg GAINS Blog - Detraining, Retraining, and Not Sitting On Your Ass The detraining and retraining effects with respect to hypertrophy. https://www.gains-af.com/blog/2015/4/6/the-simplest-way-to-get-in-awesome-shape-and-why-it-wont-work monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1428319917592-9EKYG3TEN19QEQ3I7CAH/image-asset.jpeg GAINS Blog - 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Underused Movements - The Viper Press/Muscle Snatch Picture courtesy of T-Nation's article on the Muscle Snatch. https://www.gains-af.com/blog/2014/12/17/itty-bitty-plates-and-your-ego monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1418821600359-DL9T6A2CDM9QRH7KS5TG/image-asset.jpeg GAINS Blog - Itty Bitty Plates and Your Ego Image courtesy of Rogue Fitness. https://www.gains-af.com/blog/2014/10/16/clean-eating-and-iifym-are-the-same-damn-thing monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1413503706428-B5TD0LOOAV6LNOECB8Y9/image-asset.jpeg GAINS Blog - Clean Eating and IIFYM are the Same Damn Thing Nope, not really. https://www.gains-af.com/blog/2014/10/7/crossfit-is-doing-the-fitness-industry-better-than-the-fitness-industry monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1412701193523-XXDG05204ZMRCLZ5MPQR/image-asset.jpeg GAINS Blog - Crossfit is Doing the Fitness Industry Better Than the Fitness Industry Some call it bravery, others foolhardiness. More likely, it's a bit of both. 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Vibrams, am I rite? Rather be that guy on the right. 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It really is. https://www.gains-af.com/blog/2013/8/4/overtraining-still-negative monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1375653979540-B3K48VLLAZHXJIY3CKMV/3fba35d7f63e0a22fb5ae35b08fe07df.jpeg GAINS Blog - Overtraining - Still Negative It's the gaze that gets me, every time. https://www.gains-af.com/blog/2013/5/7/fitspiration-is-bs monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/50d36117e4b02989725278f9/1367978621929-AF86A5Z78VVO8BKO870Q/906844_234004940075394_360940136_o.jpg GAINS Blog - Fitspiration is BS. Annoying frilly pink stuff? Check. Contradictory message? Check. Skinny white woman doing cardio? Most definitely. 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