A Human Is Not A Lobster
A human being is not like a lobster, a wolf, or a cow - so why do we constantly use unfit animal metaphors to describe how humans ought to eat, think, or behave?
Thoughts On Forgetting A Language
Everyone talks about learning a new language, but what about forgetting a language you used to know? What you should be doing, both to learn a language and to ensure that your time and energy doesn’t go to waste.
Basic Bodyweight Exercise Programming
This week, I go over the basic theories behind bodyweight fitness, as well as the way that you can put together a bodyweight exercise program for yourself.
Fitness & Coronavirus - Bodyweight Exercise Book Reviews
The virus is forcing us all inside, and that means we have to rely on bodyweight workouts more than ever. I share some of my basics tips and tricks, plus review some of the more popular bodyweight exercise books.
Is The Brain A Muscle?
Is the brain a muscle? How is the brain like a muscle, and how is it different from a muscle, and what lessons can we learn from that? What does this mean for mental and physical training?