When Is A Pound Not A Pound? Why No Two Machines Feel The Same
Why does 30lbs on a machine in one gym not feel the same as 30lbs on a similar machine in a different gym? A post about the physics of it all.
How To Start Running, As A Meathead
Not sure how to start running? This post contains a lot of tips on the subject, including tips that will be particularly useful to heavier exercisers and lifters attempting to get into cardio for the first time.
Ditch The Treadmill!
Many people train to be good at running in ways that violate the basic principle of exercise specificity. Here’s why ditching the treadmill will make you a better runner.
Why I'm (Seriously) Running Again For First Time In 12 Years
I haven’t been a serious runner for about twelve years - here’s why I’m going back to it.
Tapering And Peaking: Overlooked Tools For Maximizing Strength
Tapering and peaking can easily add 2-5% to your max lifts without much of any effort at all - in fact, it’s so deceptively easy that many people mess it up by training too hard. Here’s how you can taper and peak properly to maximize your strength for competition or max testing.