When To Bulk And When To Cut
Do you need to bulk or cut? When should you do it? This post covers the guidelines for each.
Cardio For People Who Hate Cardio
Some people absolutely hate cardio, but avoiding it will definitely hold you back. Here are some things you can try that aren’t just “slog it out on the treadmill”.
Do Monks Live Longer? Fasting, Religion, And Lifespan
Do monks and other heavily religious people live longer than the average person? Yes. Does this mean you should find faith? Probably not.
Yes, (Almost) Anyone Can Exercise
I often hear people tell me that they “can’t” exercise, when it’s far more accurate to say that they just haven’t figured out the right approach yet.
Do You Need A Preworkout? No.
Preworkouts are a popular class of supplement that are supposed to give you more energy to complete your workouts. In reality, they’re more of a mixed bag.