Everything You Need To Know About Intermittent Fasting
Intermittent fasting refers to a style of dieting in which you alternate fasting and regular eating. This method is currently extremely popular due to its ease of use and the promise of unique benefits not normally associated with traditional diets.
Newer Isn't Better
Newer isn’t better, and often is actively worse. Unfortunately, many industries can only survive by providing us with a constant stream of new and exciting information or products - so we need to learn to sort the useful from the useless in real time.
Why Science Doesn't Prove Much Of Anything: Understanding Falsificationism
It’s commonly believed that scientific theories become “proven” “truths” when enough evidence is gathered, and this mistake leads to a lot of misconceptions about how science works. The reality is that no scientific theory is (realistically) ever proven - generally, we just have more and more evidence that a theory is “good enough” for the time being.
How Do Our Bodies Really Adapt?
How do our bodies respond and adapt to exercise? While this seems like a very basic question, most people don’t really know the basics.
Can Humans Predict The Future?
Human beings are absolutely TERRIBLE at predicting the future, and it’s unlikely that we’ll ever be any good at it. Here’s why.